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Hearty Beef Soup Recipe

Recipe by: Micki Erb

"A very filling soup, hearty for a super cold night in Canada."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook1 h
  • Ready In1 h 15 m
  • 1Heat the olive oil in a large pot over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the beef broth, then add the ground beef. Cook for 10 minutes, stirring and breaking up the ground beef. Mix in the diced tomatoes and tomato juice.
  • 2Stir in the mixed vegetables, pearl barley, basil, parsley, and pepper. Simmer until the barley is tender, 40 to 50 minutes.
Ingredients
  • 8 servings
  • 245 cals
  • 1 teaspoon olive oil
  • 1 teaspoon minced garlic
  • 1 onion, diced
  • 2 (26 ounce) containers beef broth
  • 1 pound lean ground beef
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (12 fluid ounce) can tomato juice
  • 1 cup frozen mixed vegetables
  • 1/2 cup pearl barley
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • ground black pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    245
    12%
  • Fat:
    13
    20%
  • Carbs:
    16.5
    5%
  • Protein:
    14.8
    30%
  • Cholesterol:
    43
    14%

Based on a 2,000 calorie diet

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