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Tropical Carrot Raisin Salad Recipe

Recipe by: Betsy Pearce Hochstein

"Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In2 h 30 m
  • 1Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
  • 2Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.
Ingredients
  • 8 servings
  • 170 cals
  • 1 cup raisins
  • 1 pound carrots, shredded
  • 1/4 cup crushed pineapple in juice
  • 3 tablespoons shredded coconut
  • 1/4 teaspoon salt
  • 6 ounces reduced-fat pina colada yogurt
  • 1/4 cup mayonnaise
Nutrition

Amount per serving ( 5 total)

  • Calories:
    170
    8%
  • Fat:
    6.4
    10%
  • Carbs:
    28.6
    9%
  • Protein:
    2.1
    4%
  • Cholesterol:
    4
    1%

Based on a 2,000 calorie diet

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