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Hearty Fish Chowder Recipe

Recipe by: Lora

"Simple throw-together dish using ingredients you probably already have on hand."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook25 m
  • Ready In40 m
  • 1Heat olive oil over medium heat in a large soup pot; stir in onion, garlic, and parsley. Cook and stir until onion is softened, about 8 minutes; pour in tomato sauce, white wine, chicken broth, and thyme. Bring to a boil.
  • 2Reduce heat to medium-low and simmer for 15 minutes; gently stir in cod and simmer until fish is cooked through and flaky, another 10 to 15 minutes.
Ingredients
  • 8 servings
  • 313 cals
  • 1/4 cup olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup coarsely chopped fresh parsley
  • 2 (29 ounce) cans tomato sauce
  • 2 cups dry white wine
  • 1 (10.5 ounce) can condensed chicken broth
  • 2 teaspoons dried thyme
  • 3 pounds cod fillets, cut into 2-inch chunks
Nutrition

Amount per serving ( 5 total)

  • Calories:
    313
    16%
  • Fat:
    8.5
    13%
  • Carbs:
    15.1
    5%
  • Protein:
    33.6
    67%
  • Cholesterol:
    74
    25%

Based on a 2,000 calorie diet

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