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Chocolate Strawberry Banana Milkshake Recipe

Recipe by: DMATTIE

"A wonderful milkshake that can easily be adapted for low-sugar diets. My mother got me started on this 20 years ago. I rarely add sugar or sweetener, but I realize that some people enjoy a bit more sweetness. You can substitute orange juice for milk if you like."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.
Ingredients
  • 2 servings
  • 139 cals
  • 1 cup low-fat milk
  • 1/2 cup frozen unsweetened strawberries
  • 1/2 ripe banana
  • 2 tablespoons powdered chocolate drink mix
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons white sugar
Nutrition

Amount per serving ( 5 total)

  • Calories:
    139
    7%
  • Fat:
    2.7
    4%
  • Carbs:
    24.6
    8%
  • Protein:
    4.7
    9%
  • Cholesterol:
    10
    3%

Based on a 2,000 calorie diet

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