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Vegetarian Pumpkin Spinach Chili Recipe

Recipe by: Dani

"This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook3 h 20 m
  • Ready In3 h 45 m
  • 1Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
  • 2Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.
Footnotes
  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup.
Ingredients
  • 9 servings
  • 177 cals
  • 1 (28 ounce) can diced tomatoes
  • 1 (14 ounce) can 100% pure pumpkin
  • 1 cup vegetable juice
  • 1 cup chopped okra
  • 1 cup chopped broccoli
  • 1 carrot, peeled and chopped
  • 1 small zucchini, diced
  • 1 small onion, diced
  • 2 tablespoons pumpkin pie spice
  • 2 tablespoons white sugar
  • 2 tablespoons white vinegar
  • 1 teaspoon chili powder, or to taste
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 (12 ounce) package vegetarian ground beef crumbles
  • 1 (19 ounce) can fava beans, drained
  • 2 cups chopped spinach
Nutrition

Amount per serving ( 5 total)

  • Calories:
    177
    9%
  • Fat:
    2.4
    4%
  • Carbs:
    27.1
    9%
  • Protein:
    12.1
    24%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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