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Paleo Blueberry Little Bites Recipe

Recipe by: Mangia Paleo

"Move over Entenmann's®, there are new Little Bites in town: paleo mini muffins that are moist and fluffy!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook25 m
  • Ready In35 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Generously grease 36 miniature muffin cups with coconut oil.
  • 2Whisk eggs, ghee, pumpkin puree, maple syrup, and vanilla extract together in a bowl. Stir coconut flour, baking soda, and sea salt into egg mixture just until batter is combined. Fold frozen blueberries into batter. Spoon batter into the prepared muffin cups. Press 1 fresh blueberry on top of each muffin.
  • 3Bake in the preheated oven until lightly browned, about 25 minutes.
Footnotes
  • Cook's Note:
  • Coconut oil can be substituted for ghee. Avocado oil can be substituted for the coconut oil for greasing the muffin cups.
  • If you want regular sized muffins bake for an extra 10 to 15 minutes. The batter is fairly thick after combining the dry ingredients. You can use a mini ice cream scoop or wide spoon to add dollops of the batter to your muffin cups.
Ingredients
  • 36 servings
  • 59 cals
  • 2 teaspoons coconut oil, or as needed
  • 4 eggs
  • 1/2 cup ghee (clarified butter), melted
  • 1/2 cup pumpkin puree
  • 1/4 cup pure maple syrup
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup coconut flour, sifted
  • 1/4 teaspoon baking soda, or more as needed
  • 1/4 teaspoon sea salt
  • 1 cup frozen blueberries, or more to taste
  • 36 fresh blueberries, or more to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    59
    3%
  • Fat:
    4
    6%
  • Carbs:
    4.8
    2%
  • Protein:
    1.2
    2%
  • Cholesterol:
    28
    9%

Based on a 2,000 calorie diet

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