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Scrambled Cauliflower

Recipe by: Juska

"I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook25 m
  • Ready In40 m
  • 1Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
  • 2Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
  • 3Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.
Ingredients
  • 6 servings
  • 149 cals
  • 1 head cauliflower, cut into florets
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs, beaten
  • 1/2 teaspoon cayenne pepper, or to taste
  • 1/4 teaspoon salt, or to taste
  • 2 tablespoons butter
Nutrition

Amount per serving ( 5 total)

  • Calories:
    149
    7%
  • Fat:
    10.6
    16%
  • Carbs:
    5.7
    2%
  • Protein:
    9
    18%
  • Cholesterol:
    88
    29%

Based on a 2,000 calorie diet

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