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Skinny Girl Individual Omelets Recipe

Recipe by: ShelleyQ

"The perfect solution for a grab-and-go breakfast for you or the kids! Freeze individual omelets and reheat in the microwave. Mix and match the veggies and cheese to your taste."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook25 m
  • Ready In40 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • 2Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.
  • 3Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.
Footnotes
  • Cook's Notes:
  • Any combination of fresh or frozen veggies can be used in this versatile recipe. I've included shredded zucchini instead of spinach or added shredded carrots or chopped mushrooms and onions. Exchange the Cheddar cheese for your favorite kind or omit it all together.
  • I freeze these on a cookie sheet and then put into a freezer bag for grab-and-go breakfasts at work or for the kids in the morning. Just reheat in the microwave for 1 minute 30 seconds.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 12 servings
  • 123 cals
  • cooking spray
  • 16 ounces egg substitute
  • 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
  • 1 cup diced bell peppers
  • 1 cup shredded Cheddar cheese
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    123
    6%
  • Fat:
    8.2
    13%
  • Carbs:
    2.1
    < 1%
  • Protein:
    10.5
    21%
  • Cholesterol:
    22
    7%

Based on a 2,000 calorie diet

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