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Healthy Cereal Jar Recipe

Recipe by: Shawn Harquail

"Great healthy alternative to sugary and fattening breakfasts. When ready to eat, put in a bowl, add boiling water, enjoy!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Mix oats, protein powder, oat bran, wheat germ, dried fruit, chia seeds, flax seeds, cinnamon, and salt together in a container or jar; cover with a lid.
Ingredients
  • 18 servings
  • 384 cals
  • 9 cups rolled oats
  • 1 1/2 cups vanilla whey protein powder
  • 1 1/2 cups oat bran
  • 1 1/2 cups wheat germ
  • 1 1/2 cups dried fruit
  • 6 tablespoons chia seeds
  • 6 tablespoons flax seeds
  • 4 teaspoons ground cinnamon
  • 1 tablespoon salt
Nutrition

Amount per serving ( 5 total)

  • Calories:
    384
    19%
  • Fat:
    7.4
    11%
  • Carbs:
    50.9
    16%
  • Protein:
    34
    68%
  • Cholesterol:
    8
    3%

Based on a 2,000 calorie diet

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