SEARCH
More 3 Photos

Healthier Basic Crepes Recipe

Recipe by: MakeItHealthy

"I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!"
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in salt and beat until smooth.
  • 2Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  • 3Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
Footnotes
  • Editor's Note:
  • This recipe is a healthier version of Basic Crepes.
Ingredients
  • 4 servings
  • 278 cals
  • 1 cup white whole wheat flour
  • 2 eggs
  • 1/2 cup low-fat (1%) milk
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 2 tablespoons butter, melted
  • 1/2 cup non-fat plain Greek yogurt
  • 1/4 cup maple syrup
  • 1/2 cup blueberries
Nutrition

Amount per serving ( 5 total)

  • Calories:
    278
    14%
  • Fat:
    9.2
    14%
  • Carbs:
    40.5
    13%
  • Protein:
    10.9
    22%
  • Cholesterol:
    110
    37%

Based on a 2,000 calorie diet

3 Photos in the recipe
view all photos
You maybe like