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Protein Crepes Recipe

Recipe by: MKrieger

"Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
  • 2Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.
  • 3Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.
Ingredients
  • 2 servings
  • 430 cals
  • 1 cup whole wheat flour
  • 1 cup skim milk
  • 4 egg whites
  • 1 tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • olive oil cooking spray
  • 1 cup plain fat-free Greek yogurt
  • 1 tablespoon jelly
  • 1 pinch ground cinnamon, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    430
    22%
  • Fat:
    8.1
    13%
  • Carbs:
    62.8
    20%
  • Protein:
    29.6
    59%
  • Cholesterol:
    2
    < 1%

Based on a 2,000 calorie diet

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