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Egg White and Avocado Salad Recipe

Recipe by: Cat

"A healthier version of the traditional egg salad. Tastes great by itself or in a whole wheat tortilla wrap!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1Place spinach, avocado, egg whites, and mayonnaise in a large bowl; gently toss to coat. Add celery, olives, lemon juice, salt, and pepper; lightly toss to combine.
Ingredients
  • 4 servings
  • 141 cals
  • 2 cups fresh baby spinach
  • 1 avocado - peeled, pitted, and cut into 1/2-inch pieces
  • 6 hard-boiled egg whites, chopped into 1/2-inch pieces
  • 2 tablespoons light mayonnaise
  • 1 celery stalk, cut into 1/4-inch pieces (optional)
  • 2 tablespoons sliced black olives, or to taste
  • 2 teaspoons freshly squeezed lemon juice
  • 1/2 teaspoon sea salt
  • 1 pinch ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    141
    7%
  • Fat:
    10.4
    16%
  • Carbs:
    6.9
    2%
  • Protein:
    6.9
    14%
  • Cholesterol:
    3
    < 1%

Based on a 2,000 calorie diet

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