SEARCH
More 3 Photos

Blueberry-Almond Energy Bars Recipe

Recipe by: Mommyto3

"Talk about a yummy way to get your children to eat fruits and nuts. They'll love the dried fruit and they'll never know it's good for them too."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook1 h
  • Ready In3 h 10 m
  • 1Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.
  • 2Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.
  • 3Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.
Ingredients
  • 16 servings
  • 196 cals
  • 1/2 pound almonds
  • 1/4 cup raw sesame seeds
  • 1/4 cup raw sunflower seeds
  • 1 1/2 cups rolled oats
  • 1/2 cup unsweetened, dried cranberries
  • 1 cup unsweetened, dried blueberries
  • 2/3 cup maple syrup
  • 1 teaspoon ground cinnamon
Nutrition

Amount per serving ( 5 total)

  • Calories:
    196
    10%
  • Fat:
    9
    14%
  • Carbs:
    27.2
    9%
  • Protein:
    4.7
    9%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

3 Photos in the recipe
view all photos
You maybe like