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Plantain Veggie Burgers Recipe

Recipe by: Victoria M.H.

"It's nice to do it yourself and know what goes in them, with a pleasing flavor you can control."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In30 m
  • 1Blend plantains, spinach, bread crumbs, cornmeal, mushrooms, olives, garlic, paprika, and oregano in a food processor until a moldable batter forms; mold into patties.
  • 2Melt butter in a skillet over medium heat; pan-fry patties until golden brown, 6 to 8 minutes per side. Season with salt and pepper.
Footnotes
  • Cook's Note:
  • If for some reason the batter is a soupy texture, add more bread crumbs or cornmeal, 1 tablespoon at a time, until a thicker batter forms.
Ingredients
  • 6 servings
  • 179 cals
  • 2 plantains, peeled and chopped
  • 1/2 cup spinach
  • 1/4 cup bread crumbs
  • 1/4 cup cornmeal
  • 1/4 cup shiitake mushrooms
  • 1/4 cup black olives
  • 1 clove garlic
  • 1 1/2 tablespoons paprika
  • 1 tablespoon fresh oregano
  • 3 tablespoons butter
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    179
    9%
  • Fat:
    7.2
    11%
  • Carbs:
    28.8
    9%
  • Protein:
    2.4
    5%
  • Cholesterol:
    15
    5%

Based on a 2,000 calorie diet

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