SEARCH
More 1 Photos

Blue Monday Dip Recipe

Recipe by: 106a802496d678ba

"This is a spinach dip for use in a bread bowl created by hollowing out the center of a round loaf of bread."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In10 m
  • 1In a mixing bowl, combine the sour cream, yogurt, spinach, onion flakes, Beau Monde seasoning (TM), garlic salt and hot pepper sauce. Chill until ready to serve.
Ingredients
  • 24 servings
  • 30 cals
  • 1 cup sour cream
  • 1 cup yogurt
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 tablespoon dried minced onion flakes
  • 1 tablespoon Beau Monde ™ seasoning
  • 1 teaspoon garlic salt
  • 1 dash hot pepper sauce
Nutrition

Amount per serving ( 5 total)

  • Calories:
    30
    2%
  • Fat:
    2.2
    3%
  • Carbs:
    1.7
    < 1%
  • Protein:
    1.2
    2%
  • Cholesterol:
    5
    2%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like