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Chrysanthemum Sweet Potatoes Recipe

Recipe by: Allison S.F.

"I discovered edible flowers just recently and have enjoyed many recipes. These sweet potatoes are yummy with the flowers and crushed pineapple. Your guests should love this!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook45 m
  • Ready In55 m
  • 1Preheat the oven to 350 degrees F (175 degrees C). Butter a 2 quart baking dish.
  • 2Place the sweet potatoes into a large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 15 minutes. Drain.
  • 3Mash potatoes with pineapple, honey and butter using a whisk or electric mixer until smooth and creamy. Stir in the lemon zest and chrysanthemum petals. Transfer to the prepared baking dish.
  • 4Bake for 20 to 30 minutes in the preheated oven, until hot and fragrant.
Ingredients
  • 8 servings
  • 228 cals
  • 6 medium sweet potatoes, peeled and cubed
  • 1/4 cup crushed pineapple, in juice
  • 1/4 cup honey
  • 3 tablespoons butter, melted
  • 1/2 teaspoon grated lemon zest
  • 1/2 cup chrysanthemum petals
Nutrition

Amount per serving ( 5 total)

  • Calories:
    228
    11%
  • Fat:
    4.6
    7%
  • Carbs:
    45.2
    15%
  • Protein:
    3.5
    7%
  • Cholesterol:
    11
    4%

Based on a 2,000 calorie diet

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