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Sweet Potato Cooked in Ginger Syrup Recipe

Recipe by: wiley

"In this recipe, sweet potatoes are cooked in a ginger syrup to make a country-style dessert."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook30 m
  • Ready In40 m
  • 1Combine the sweet potatoes with the water in a pot and soak for 30 minutes.
  • 2Remove the potatoes from the water. Bring the water to a boil and return the potatoes to the boiling water with the ginger slices. Cook the potatoes at a boil until fork-tender, 20 to 25 minutes. Stir the sugar into the water until completely dissolved. Remove the sweet potatoes to individual bowls and spoon the ginger syrup over the potatoes to serve.
Ingredients
  • 4 servings
  • 296 cals
  • 1 pound sweet potatoes, peeled and cut into chunks
  • 1 quart water
  • 1 (1/2 inch) piece ginger, peeled and sliced
  • 1 cup palm sugar
Nutrition

Amount per serving ( 5 total)

  • Calories:
    296
    15%
  • Fat:
    0.2
    < 1%
  • Carbs:
    74.2
    24%
  • Protein:
    1.6
    3%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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