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Garbanzo Bean Soup II Recipe

Recipe by: TOBRETH

"A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In30 m
  • 1In a blender or food processor, blend 1/2 the chicken broth, garbanzo beans, tahini, mustard, garlic, and red bell pepper until smooth.
  • 2Transfer the blended mixture to a saucepan over medium heat. Mix in the remaining chicken broth, and cook until heated through.
Ingredients
  • 4 servings
  • 183 cals
  • 1 1/2 cups chicken broth, divided
  • 1 (15.5 ounce) can garbanzo beans
  • 2 tablespoons tahini
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced garlic
  • 1/2 red bell pepper, diced
Nutrition

Amount per serving ( 5 total)

  • Calories:
    183
    9%
  • Fat:
    5.3
    8%
  • Carbs:
    27.9
    9%
  • Protein:
    6.9
    14%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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