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Apple and Lentil Soup Recipe

Recipe by:

"I know it sounds weird. . . apples and lentils? But it's a delicious, light, and healthy soup. Serve this with some homemade bread, a salad, and it's a meal. This is a regular at our family table; I hope you like it."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook55 m
  • Ready In1 h 10 m
  • 1Heat olive oil in a large pot over medium heat until hot; stir in onion and apples and cook and stir for 4 minutes. Stir flour into apple mixture; cook and stir for 2 minutes.
  • 2Whisk chicken stock into apple mixture; bring soup to a boil. Stir lentils and celery seed into soup; return mixture to a boil, reduce heat to low, and simmer until apples are tender, about 45 minutes.
Footnotes
  • Cook's Note:
  • One cup dry lentils can be substituted for canned lentils; cook until lentils are tender, adjusting cooking time as needed.
Ingredients
  • 10 servings
  • 113 cals
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 apples - peeled, cored, and diced
  • 1/4 cup all-purpose flour, sifted
  • 10 cups chicken stock
  • 1 (15 ounce) can lentils, drained and rinsed
  • 1 teaspoon celery seed (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    113
    6%
  • Fat:
    3.5
    5%
  • Carbs:
    17.7
    6%
  • Protein:
    3.8
    8%
  • Cholesterol:
    < 1
    < 1%

Based on a 2,000 calorie diet

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