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Extra Easy Hummus Recipe

Recipe by: 106a802496d678ba

"Tahini-free hummus that only takes minutes, and is a favorite with my kids."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Ingredients
  • 4 servings
  • 118 cals
  • 1 (15 ounce) can garbanzo beans, drained, liquid reserved
  • 1 clove garlic, crushed
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    118
    6%
  • Fat:
    4.4
    7%
  • Carbs:
    16.5
    5%
  • Protein:
    3.7
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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