SEARCH
More 1 Photos

Quick Catfish Fillets Recipe

Recipe by: ITALYLOVER

"A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
  • 2Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
Ingredients
  • 4 servings
  • 299 cals
  • 1/3 cup all-purpose flour
  • 1 pinch salt and pepper to taste
  • 4 (6 ounce) fillets catfish
  • 2 tablespoons olive oil
  • 1/4 cup oyster sauce
Nutrition

Amount per serving ( 5 total)

  • Calories:
    299
    15%
  • Fat:
    17.4
    27%
  • Carbs:
    8.4
    3%
  • Protein:
    25.7
    51%
  • Cholesterol:
    84
    28%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like