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Vinny's Red Kidney Bean Salad Recipe

Recipe by: colvin04

"Fresh salad with red kidney beans, tuna and olive oil. Tastes great with an Indian flair! Made it up on the spot!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1Combine kidney beans, tuna, and red onion in a bowl.
  • 2Stir olive oil, parsley, curry powder, salt, and black pepper into kidney bean mixture until well combined.
Ingredients
  • 4 servings
  • 240 cals
  • 2 cups red kidney beans, drained
  • 1 (5 ounce) can tuna, drained and flaked
  • 1/4 cup chopped red onion
  • 3 tablespoons olive oil
  • 1 teaspoon dried parsley
  • 1 teaspoon curry powder
  • salt and ground black pepper to taste (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    240
    12%
  • Fat:
    11
    17%
  • Carbs:
    21
    7%
  • Protein:
    15.1
    30%
  • Cholesterol:
    9
    3%

Based on a 2,000 calorie diet

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