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Sweet and Sour Chicken Tenders Recipe

Recipe by: Dawn Schultz

"This super-easy sweet and sour dish is quick to make and served with white rice."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook45 m
  • Ready In55 m
  • 1Preheat the oven to 375 degrees F (190 degrees C).
  • 2Pour cornstarch and garlic salt into a large resealable bag.
  • 3Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
  • 4Shake the chicken in the bag until all pieces are fully coated.
  • 5Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
  • 6Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
  • 7Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
  • 8Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 382 cals
  • 1 egg, beaten
  • 1/2 cup cornstarch
  • 1 teaspoon garlic salt
  • 10 chicken tenders
  • 1 tablespoon vegetable oil
  • 1/2 cup cider vinegar
  • 1/2 cup white sugar
  • 1/4 cup chicken broth
  • 1/4 cup ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon salt
Nutrition

Amount per serving ( 5 total)

  • Calories:
    382
    19%
  • Fat:
    8
    12%
  • Carbs:
    44.3
    14%
  • Protein:
    30.8
    62%
  • Cholesterol:
    125
    42%

Based on a 2,000 calorie diet

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