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Bircher Muesli with Kefir Recipe
Recipe by:
JohnTobin
"This kefir-based bircher recipe is an excellent breakfast item. There is no better way to start your day than with a healthy bowl of bircher."
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Directions
Ingredients
Nutrition
Directions
Prep
15 m
Cook
Ready In
8 h 15 m
1
Combine oats and kefir in a small bowl. Cover with plastic wrap and refrigerate until oats soak up the kefir and thicken, 8 hours to overnight.
2
Stir apple and strawberries into the oats. Add honey to reach desired level of sweetness.
Footnotes
Cook's Notes:
Experiment with the ratio of oats to kefir until you find what works for you, but I have found 1 to 1 a little bit too runny.
Add other berries or raisins instead of the strawberries if preferred.
Ingredients
1
servings
293
cals
1/2 cup rolled oats
6 tablespoons plain kefir
1/2 apple, grated
4 strawberries, diced
1 teaspoon honey, or to taste
Nutrition
Amount per serving ( 5 total)
Calories:
293
15%
Fat:
6.1
9%
Carbs:
52.9
17%
Protein:
9
18%
Cholesterol:
0
0%
Based on a 2,000 calorie diet
1 Photos in the recipe
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