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Healthy Apple Spice Baked Oatmeal Recipe

Recipe by: alishann

"Old-fashioned oats are baked in a muffin tin with apples, nuts, and spices to create a tasty breakfast that can be eaten immediately or frozen and reheated as needed."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In40 m
  • 1Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
  • 2Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
  • 3Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Footnotes
  • Cook's Note:
  • I like to make large batches, let them cool completely, and freeze them. If I pop a frozen one in the microwave for 1.5 minutes, I have a deliciously healthy breakfast ready in no time!
Ingredients
  • 12 servings
  • 196 cals
  • 1 1/2 cups almond milk
  • 1 cup applesauce
  • 1 apple, diced
  • 1/2 cup raisins
  • 1/2 cup pecans
  • 1/2 cup flax seed meal
  • 2 eggs
  • 1/4 cup brown sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground nutmeg
  • 2 1/2 cups old-fashioned rolled oats
Nutrition

Amount per serving ( 5 total)

  • Calories:
    196
    10%
  • Fat:
    8
    12%
  • Carbs:
    28.2
    9%
  • Protein:
    5
    10%
  • Cholesterol:
    31
    10%

Based on a 2,000 calorie diet

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