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Almost-Fat-Free Granola Recipe

Recipe by: Dani

"One of my favorite snacks with yogurt, milk, or ice cream. Very healthy and can be made diabetic-friendly."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook2 h
  • Ready In2 h 30 m
  • 1Preheat oven to 200 degrees F (95 degrees C). Line 2 baking sheets with baking parchment.
  • 2Mix oats, wheat germ, oat bran, almonds, flaxseed, pumpkin seeds, and salt together in a bowl. Beat maple syrup and egg white together in a separate bowl; pour into the oat mixture and stir to coat completely. Spread the mixture onto prepared baking sheets.
  • 3Bake in preheated oven, rotating pans every 20 minutes, for 90 minutes. Increase heat to 250 degrees F (120 degrees C) and continue baking until golden brown, about 30 minutes more.
  • 4Transfer the oat mixture to a large bowl, add coconut and cranberries, and stir. Let granola cool to room temperature.
Ingredients
  • 12 servings
  • 314 cals
  • 3 1/2 cups rolled oats
  • 1/2 cup wheat germ
  • 1/2 cup oat bran
  • 1/2 cup almonds, chopped
  • 1/2 cup ground flaxseed
  • 1/2 cup pumpkin seeds (optional)
  • 1/2 teaspoon salt
  • 3/4 cup maple syrup
  • 1 egg white
  • 1 cup unsweetened flaked coconut
  • 1/2 cup dried cranberries (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    314
    16%
  • Fat:
    13.9
    21%
  • Carbs:
    43.4
    14%
  • Protein:
    8.8
    18%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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