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Chicken Gumbo Soup Recipe

Recipe by: 106a802496d678ba

"It's nutritious and delicious soup!!!!!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook3 h 20 m
  • Ready In3 h 30 m
  • 1Bring the water to a boil. Add the garlic powder and the hot pepper sauce. Put the carrots and mushrooms into the pot of water. Cook for five minutes.
  • 2Add the okra, wild rice, and chicken cubes. Turn heat to low, and cook for three hours.
  • 3Add the spiral pasta, and cook for ten minutes. Add salt and pepper to taste. Serve hot, garnished with green onions.
Ingredients
  • 8 servings
  • 116 cals
  • 8 cups water
  • 1 teaspoon garlic powder
  • 1 tablespoon hot pepper sauce
  • 2 carrots, sliced thin
  • 4 ounces fresh mushrooms
  • 1 (10 ounce) package frozen okra, thawed and sliced
  • 1/4 cup uncooked wild rice
  • 1 skinless, boneless chicken breast half - cut into cubes
  • 1 1/2 cups uncooked rotini pasta
  • salt to taste
  • ground black pepper to taste
  • 3 green onions, thinly sliced
Nutrition

Amount per serving ( 5 total)

  • Calories:
    116
    6%
  • Fat:
    0.7
    1%
  • Carbs:
    20.5
    7%
  • Protein:
    7.5
    15%
  • Cholesterol:
    9
    3%

Based on a 2,000 calorie diet

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