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Breakfast Apples Recipe

Recipe by: Tawnya

"This is a fun and yummy breakfast that's great for a snack or dessert as well!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook1 m
  • Ready In16 m
  • 1Place the apple, rice cereal, cinnamon, and coconut oil into a microwave-safe bowl.
  • 2Cook in a microwave oven until the coconut oil has melted, 30 to 45 seconds. Stir to combine.
  • 3Serve topped with berries and walnuts, if desired.
Ingredients
  • 2 servings
  • 193 cals
  • 1 apple, cored and chopped
  • 1/2 cup crispy rice cereal squares (such as Rice Chex®), crushed
  • 2 teaspoons ground cinnamon
  • 2 teaspoons coconut oil
  • 1/2 cup sliced fresh strawberries (optional)
  • 1/4 cup chopped walnuts (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    193
    10%
  • Fat:
    14.7
    23%
  • Carbs:
    16.6
    5%
  • Protein:
    2.8
    6%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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