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Overnight Buckwheat Oats Recipe

Recipe by: Buckwheat Queen

"A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook1 m
  • Ready In8 h 6 m
  • 1Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
  • 2Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
Footnotes
  • Cook's Notes:
  • Nut milk or water can be substituted for the dairy milk.
  • Dried fruit can be substituted for fresh fruit, if desired.
Ingredients
  • 1 servings
  • 215 cals
  • 1/4 cup buckwheat flakes
  • 2 teaspoons chia seeds
  • 1 tablespoon coconut, divided
  • 1 teaspoon flax seed meal
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon vanilla powder
  • 1/3 cup milk
  • 2 tablespoons mixed berries
  • 1 teaspoon agave
Nutrition

Amount per serving ( 5 total)

  • Calories:
    215
    11%
  • Fat:
    8.5
    13%
  • Carbs:
    29.2
    9%
  • Protein:
    7.6
    15%
  • Cholesterol:
    7
    2%

Based on a 2,000 calorie diet

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