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Mashed Edamame Recipe

Recipe by: JimFromJersey

"My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I've come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook35 m
  • Ready In40 m
  • 1Combine edamame, garlic, and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.
  • 2Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.
Ingredients
  • 4 servings
  • 219 cals
  • 1 (12 ounce) package frozen shelled edamame (green soybeans)
  • 2 cloves garlic, smashed and peeled
  • 1/2 teaspoon kosher salt
  • water to cover
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil, or more as needed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    219
    11%
  • Fat:
    15.9
    24%
  • Carbs:
    10.1
    3%
  • Protein:
    11.1
    22%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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