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Texas Okra Gumbo Recipe

Recipe by: Jason

"Spicy okra gumbo like grandma's made with bacon and chicken. Lots of okra and fresh cayenne peppers make this dish special."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep30 m
  • Cook40 m
  • Ready In1 h 10 m
  • 1Place bacon in a large pot or Dutch oven over medium-high heat. Cook until evenly browned, then add onion, chicken cubes and okra. Cook, stirring, until chicken is tender, about 15 minutes.
  • 2Stir in cayenne peppers, tomatoes, and diced tomatoes with green chilies. Add rice and water, reduce heat to medium-low, and simmer for 20 minutes, or until rice is tender.
Ingredients
  • 12 servings
  • 186 cals
  • 6 slices bacon, cut into 1 inch pieces
  • 1 onion, diced
  • 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
  • 2 (16 ounce) packages frozen cut okra
  • 10 fresh cayenne peppers, chopped (optional)
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 2 (10 ounce) cans diced tomatoes with green chile peppers
  • 1 cup long grain white rice
  • 3 cups water
Nutrition

Amount per serving ( 5 total)

  • Calories:
    186
    9%
  • Fat:
    3.7
    6%
  • Carbs:
    24.5
    8%
  • Protein:
    14.3
    29%
  • Cholesterol:
    29
    10%

Based on a 2,000 calorie diet

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