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Pumpkin-Apple Salad Recipe

Recipe by: sarahmagali

"This very refreshing salad is easy and fast to make! The taste of the raw pumpkin is a nice change from the usual pumpkin soup or pie."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In40 m
  • 1Place the raisins in a small dish and cover with hot water. Allow to stand for 30 minutes.
  • 2Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Season to taste with salt and pepper, and serve immediately.
Ingredients
  • 2 servings
  • 129 cals
  • 3 tablespoons raisins
  • 2 tart apples, peeled and shredded
  • 1 cup shredded pumpkin
  • 2 teaspoons lemon juice
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    129
    6%
  • Fat:
    0.3
    < 1%
  • Carbs:
    34.2
    11%
  • Protein:
    1.2
    2%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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