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Peanut Butter Pumpkin Shake Recipe

Recipe by: Christianmusician8

"I came up with this recipe after making pumpkin puree and seeing the container of peanut butter on my counter. With the yogurt and milk added, it's a creamy thick shake. For a thinner shake, add more milk or ice for a frosty shake."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Blend milk, pumpkin puree, Greek yogurt, peanut butter, and pumpkin pie spice together in a blender until smooth.
Ingredients
  • 1 servings
  • 371 cals
  • 3/4 cup milk
  • 1/4 cup pumpkin puree
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons creamy peanut butter
  • 1/2 teaspoon pumpkin pie spice
Nutrition

Amount per serving ( 5 total)

  • Calories:
    371
    19%
  • Fat:
    25.3
    39%
  • Carbs:
    22.5
    7%
  • Protein:
    17.9
    36%
  • Cholesterol:
    26
    9%

Based on a 2,000 calorie diet

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