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Sweet Potato Casserole V Recipe

Recipe by: 106a802496d678ba

"This is a great casserole--not too sweet. I've adapted it from several other recipes. To make lighter version replace the eggnog with skim milk and use reduced calorie margarine. Originally submitted to ThanksgivingRecipe.com."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.
  • 2Combine the mashed sweet potatoes, 1/3 cup brown sugar, eggnog, melted margarine, vanilla extract, salt and egg whites. Spoon mixture into the prepared baking dish.
  • 3Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.
  • 4Bake at 350 degrees F (175 degrees C) for 30 minutes.
Ingredients
  • 8 servings
  • 238 cals
  • 3 cups cooked and mashed sweet potatoes
  • 1/3 cup packed brown sugar
  • 1/3 cup eggnog
  • 2 tablespoons margarine, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 2 egg whites
  • 1/2 cup packed brown sugar
  • 1/4 cup all-purpose flour
  • 2 tablespoons butter
Nutrition

Amount per serving ( 5 total)

  • Calories:
    238
    12%
  • Fat:
    6.5
    10%
  • Carbs:
    42.6
    14%
  • Protein:
    3.3
    7%
  • Cholesterol:
    14
    5%

Based on a 2,000 calorie diet

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