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Mango Chicken Recipe

Recipe by: SKEHLER

"This is a refreshing, different way to serve chicken with sauce. Delightful served over rice. Add a salad, and you have a healthy, quick meal. This is also an elegant meal for special company."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1In a large skillet, brown the chicken breasts in oil till crispy and juices run clear.
  • 2Add the red onion to the chicken. Saute for 2 to 3 minutes, stirring often. Add the orange juice, and bring to a boil. When the juice boils, add the mango slices. Turn down heat, and simmer for 2 minutes. Dissolve the cornstarch in hot water; stir into sauce. Stir till sauce thickens slightly.
Ingredients
  • 4 servings
  • 312 cals
  • 4 skinless, boneless chicken breasts
  • 3/4 cup chopped red onion
  • 1 mango - peeled, seeded, and sliced
  • 1 tablespoon vegetable oil
  • 3 cups orange juice
  • 3 tablespoons cornstarch
  • 1/4 cup hot water
Nutrition

Amount per serving ( 5 total)

  • Calories:
    312
    16%
  • Fat:
    5.4
    8%
  • Carbs:
    36.4
    12%
  • Protein:
    29.2
    58%
  • Cholesterol:
    68
    23%

Based on a 2,000 calorie diet

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