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Lemon Pepper Chicken and Gravy Recipe

Recipe by: armywife2french

"This is a great recipe for having a guest over. Very inexpensive, and makes a gravy that is great to eat over rice. Note: This dish is best if cooked in a wok! Serve over hot cooked white rice, if desired."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1In a large skillet or wok heat oil over medium heat. Add chicken and saute for 15 to 20 minutes, or until cooked through (juices run clear and chicken meat is no longer pink inside).
  • 2Add green bell pepper, red bell pepper, lemon pepper seasoning, prepared gravy, and salt and pepper to taste. Stir all together; reduce heat to medium low and let all simmer about 10 minutes, or until bell peppers are tender and gravy has thickened.
Ingredients
  • 4 servings
  • 199 cals
  • 1 tablespoon vegetable oil
  • 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 tablespoon lemon pepper
  • 4 packets dry chicken gravy mix, prepared according to package instructions
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    199
    10%
  • Fat:
    7.7
    12%
  • Carbs:
    5.5
    2%
  • Protein:
    26.2
    52%
  • Cholesterol:
    70
    23%

Based on a 2,000 calorie diet

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