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Un-Slimy Okra Recipe

Recipe by: SARAHMARIESTONE

"Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook15 m
  • Ready In20 m
  • 1Preheat an oven to 425 degrees F (220 degrees C).
  • 2Place the okra and tomatoes in a bowl. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. Stir until the vegetables are coated with oil. Add the panko bread crumbs and stir. Spread the vegetables on to a lightly greased baking sheet. Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned.
Ingredients
  • 2 servings
  • 179 cals
  • 1/2 pound fresh okra, cut into 1/2 inch slices
  • 8 cherry tomatoes, halved
  • olive oil
  • kosher salt and ground black pepper to taste
  • garlic powder to taste
  • 1/2 cup panko bread crumbs
Nutrition

Amount per serving ( 5 total)

  • Calories:
    179
    9%
  • Fat:
    8
    12%
  • Carbs:
    30.2
    10%
  • Protein:
    5.8
    12%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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