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Cabbage Salad with Mango and Peanuts Recipe

Recipe by: Ann D

"The creamy, garlicky dressing for this fiber-rich salad is reminiscent of Thai peanut sauce. For a milder-flavored salad, try savoy or Napa cabbage."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep35 m
  • Cook
  • Ready In35 m
  • 1Combine cabbage, mangoes, carrot, celery, and green onions in a large bowl; toss until mixed.
  • 2Combine peanut butter, lime juice, water, soy sauce, cilantro, garlic, and ginger in a food processor; blend until smooth and the consistency of rich cream. Add 1 to 2 tablespoons water if dressing seems too thick.
  • 3Pour dressing over cabbage mixture; toss to distribute evenly. Sprinkle chopped peanuts on top.
Ingredients
  • 4 servings
  • 235 cals
  • 1/2 head green cabbage, thinly sliced
  • 3 mangoes, peeled and diced
  • 1 large carrot, peeled and grated
  • 1 stalk celery, halved lengthwise and thinly sliced on the diagonal
  • 2 green onions, chopped
  • 1/4 cup smooth unsalted peanut butter
  • 2 tablespoons fresh lime juice
  • 2 tablespoons water, or more as needed
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons chopped fresh cilantro
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon ground ginger
  • 2 teaspoons chopped unsalted dry-roasted peanuts
Nutrition

Amount per serving ( 5 total)

  • Calories:
    235
    12%
  • Fat:
    9.4
    15%
  • Carbs:
    35.8
    12%
  • Protein:
    7.8
    16%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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