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Mushroom Sliders Recipe

Recipe by: Sarah Pryor

"Delicious burgers with all the health benefits and none of the sugar or gluten you find in normal buns."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In25 m
  • 1Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • 2Mix ground beef, egg, onion, and chopped mushrooms together in a bowl, seasoning with pepper, garlic salt, and salt as you mix. Form mixture into patties about 2 inches in diameter.
  • 3Grill patties on the preheated grill until browned and desired doneness is reached, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  • 4Grill portobello mushrooms, green bell pepper, red bell pepper, and yellow bell pepper on the grill until tender, 3 to 5 minutes per side. Use 2 mushrooms and as the 'bun' for the burgers.
Footnotes
  • Cook's Note:
  • For the buns, you an also use bell peppers or wrap the meat in lettuce.
Ingredients
  • 6 servings
  • 214 cals
  • 1 pound lean ground beef, or more to taste
  • 1 large egg
  • 1 small onion, finely chopped
  • 1 cup finely chopped mushrooms
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon garlic salt
  • salt to taste
  • 6 portobello mushrooms, or more to taste
  • 1 green bell pepper, halved and seeded
  • 1 red bell pepper, halved and seeded
  • 1 yellow bell pepper, halved and seeded
Nutrition

Amount per serving ( 5 total)

  • Calories:
    214
    11%
  • Fat:
    11.6
    18%
  • Carbs:
    10.9
    4%
  • Protein:
    18.1
    36%
  • Cholesterol:
    77
    26%

Based on a 2,000 calorie diet

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