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New York Finger Lakes Chicken Recipe

Recipe by: 106a802496d678ba

"This barbecue sauce tastes exactly like the famous New York State Finger Lakes sauce for chicken that is enjoyed all over Central New York in the summer. Because it uses fat-free mayonnaise instead of the usual oil and egg, the sauce adheres to the chicken better and the finished product is more moist."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In2 h 35 m
  • 1In a shallow glass bowl combine the mayonnaise, salt, pepper, poultry seasoning, and vinegar. Whisk until fully blended. Reserve 1/4 of the sauce for basting. Pierce chicken pieces with a fork and add to remaining sauce, tossing to coat. Cover and refrigerate for 2 to 4 hours to marinate.
  • 2Lightly oil grill and preheat to medium high.
  • 3Remove chicken pieces from sauce/marinade and grill for 6 to 8 minutes on each side or until chicken is no longer pink and juices run clear. Baste with reserved sauce while grilling.
Ingredients
  • 4 servings
  • 161 cals
  • 10 tablespoons fat-free mayonnaise
  • 1 tablespoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons poultry seasoning
  • 1 cup distilled white vinegar
  • 4 skinless, boneless chicken breast halves
Nutrition

Amount per serving ( 5 total)

  • Calories:
    161
    8%
  • Fat:
    2.6
    4%
  • Carbs:
    5.3
    2%
  • Protein:
    27.4
    55%
  • Cholesterol:
    72
    24%

Based on a 2,000 calorie diet

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