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Al's Baked Swiss Steak Recipe

Recipe by: Al K

"This is a variation on another recipe, which is great as is, but I couldn't make Swiss steak without green peppers or garlic. I also season the meat instead of the flour; it gets a more intense taste that way."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook1 h 45 m
  • Ready In2 h 5 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
  • 2Cut steak into four portions and pound to 1/4-inch thickness; season with salt, pepper, and seasoned salt. Coat meat evenly with about 1 tablespoon flour.
  • 3Heat oil in a skillet over medium heat. Cook beef in hot oil until browned completely, 3 to 5 minutes per side; transfer to prepared baking dish reserving drippings in the skillet.
  • 4To the drippings, add tomatoes, onion, green bell pepper, beef broth, carrots, celery, garlic, 1 tablespoon flour, and Worcestershire sauce. Bring the tomato mixture to a boil; cook and stir for 2 minutes. Pour the mixture over the meat in the baking dish. Cover dish with aluminum foil.
  • 5Bake until beef is completely tender, about 90 minutes. Sprinkle cheese over beef and return to oven uncovered until cheese is melted, 3 to 5 minutes.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 4 servings
  • 313 cals
  • 1 pound boneless beef round steak
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon seasoned salt (such as LAWRY'S®)
  • 1 tablespoon all-purpose flour, or as needed
  • 1/4 cup vegetable oil
  • 1 (14.5 ounce) can stewed tomatoes
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 1/4 cup beef broth
  • 1/2 cup chopped carrots
  • 1/4 cup chopped celery
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 cup shredded sharp Cheddar cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    313
    16%
  • Fat:
    20
    31%
  • Carbs:
    15.8
    5%
  • Protein:
    18.6
    37%
  • Cholesterol:
    46
    15%

Based on a 2,000 calorie diet

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