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Healthy Turkey Tex Mex Chili Recipe

Recipe by: Sharon

"Thick chili made with black beans, tomatoes, ground turkey, corn, and spices. Quick and easy. Perfect for a cool day. Serve with hot jasmine rice. Adjust the amount of black beans as desired."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook1 h
  • Ready In1 h 15 m
  • 1Put black beans in a large pot with water water to cover; bring to a boil. Reduce heat to medium-low and cook at a simmer until tender, 30 to 40 minutes; drain. Return beans to the pot.
  • 2Heat olive oil in a large cast-iron skillet over medium heat. Cook and stir turkey in the hot oil until completely browned, about 10 minutes; add sweet onion and continue cooking and stirring until the onion is translucent, about 10 minutes more. Add to the black beans.
  • 3Stir tomatoes, corn kernels, maple syrup, molasses, Hungarian paprika, chili powder, garlic powder, chipotle chile powder, cayenne pepper, and sea salt into the black bean mixture; bring to a simmer and cook until heated through, 15 to 20 minutes. Top servings of chili with yogurt and green onions.
Ingredients
  • 4 servings
  • 657 cals
  • 1 1/2 cups dry black beans
  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • 1 large sweet onion, chopped
  • 1 (28 ounce) can diced tomatoes
  • 3 ears corn, kernels cut from cob
  • 1 tablespoon maple syrup
  • 1 tablespoon molasses
  • 1 tablespoon Hungarian paprika
  • 1 tablespoon chili powder
  • 1 tablespoon garlic powder
  • 1/2 teaspoon chipotle chile powder
  • 1/4 teaspoon cayenne pepper
  • sea salt to taste
  • 1 (8 ounce) container plain yogurt (optional)
  • 1 bunch green onions, diced (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    657
    33%
  • Fat:
    18.3
    28%
  • Carbs:
    82.4
    27%
  • Protein:
    45.2
    90%
  • Cholesterol:
    87
    29%

Based on a 2,000 calorie diet

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