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Fresh Green Bean Wraps Recipe

Recipe by: Hoosier Peas

"Finally, healthy fresh green beans served fresh and flavorfully! Quick, simple, and uses few ingredients."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1Combine beans, green onions, bread crumbs, and Parmesan cheese in a bowl; add garlic powder, Italian seasoning, basil, oregano, salt, and black pepper and mix well. Mix olive oil into bean mixture until desired moistness is reached.
  • 2Place 2 slices Provolone cheese onto each tortilla. Spoon bean mixture on top of cheese layer. Wrap tortilla around the filling, starting from the bottom.
Footnotes
  • Cook's Notes:
  • Add a sprinkling of sugar if beans are not freshly picked with full sweetness.
  • The green bean "pesto" can be stored in refrigerator for future use in a variety of dishes.
  • You can mince the green beans and green onions in a food processor, if desired.
  • Tip
  • Parchment can be used for easier cleanup/removal from the pan.
Ingredients
  • 4 servings
  • 515 cals
  • 1 cup minced green beans
  • 1/2 cup chopped green onions
  • 1/2 cup bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup olive oil, or more as needed
  • 8 slices provolone cheese
  • 4 small flour tortillas
Nutrition

Amount per serving ( 5 total)

  • Calories:
    515
    26%
  • Fat:
    33.4
    51%
  • Carbs:
    32.4
    10%
  • Protein:
    22
    44%
  • Cholesterol:
    44
    15%

Based on a 2,000 calorie diet

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