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Slow Cooker Chicken and Sausage Gumbo Recipe

Recipe by: learntosink

"Compared to other methods of preparing gumbo this one is relatively quick and simple. The results however are top-notch and sure to please. Serve with rice."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook6 h 20 m
  • Ready In6 h 40 m
  • 1Heat the vegetable oil in a saucepan over medium-high heat. Whisk in the flour to form a thick paste until smooth, about 3 minutes.
  • 2Reduce heat to medium and continue cooking, whisking constantly, until the flour turns a dark reddish-brown roux, about 15 minutes. Set aside to cool.
  • 3Pour water into a slow cooker.
  • 4Stir in the roux, sausage, chicken, okra, onion, bell pepper, celery, garlic, salt, black pepper, and cayenne pepper.
  • 5Cover and cook on Low for 6 to 7 hours.
  • 6Skim off fat with a spoon.
Footnotes
  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup.
Ingredients
  • 6 servings
  • 447 cals
  • 1/3 cup vegetable oil
  • 1/3 cup all-purpose flour
  • 3 cups water
  • 3/4 pound smoked sausage, quartered lengthwise and sliced
  • 1 1/2 cups cubed cooked chicken
  • 2 cups sliced okra
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 4 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    447
    22%
  • Fat:
    33
    51%
  • Carbs:
    13
    4%
  • Protein:
    24.2
    48%
  • Cholesterol:
    65
    22%

Based on a 2,000 calorie diet

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