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Slow-Cooked Chicken and Sausage Gumbo Recipe

Recipe by: Carly-Jay

"A great recipe for the middle of the week! Serve over rice."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep35 m
  • Cook6 h 23 m
  • Ready In6 h 58 m
  • 1Heat oil in a large saucepan over medium heat. Add flour; cook and stir until a golden brown paste forms, about 10 minutes.
  • 2Heat a large skillet over medium heat. Add sausage; cook and stir until golden brown, 8 to 10 minutes. Transfer to a slow cooker.
  • 3Place chicken thighs in the same skillet; cook and stir until no longer pink, about 5 minutes. Transfer chicken thighs to the slow cooker.
  • 4Stir diced tomatoes, onion, yellow bell pepper, celery, jalapeno pepper, and minced garlic into the slow cooker. Add flour paste, garlic powder, paprika, onion powder, pepper, and oregano. Stir in chicken broth.
  • 5Cook on Low until flavors combine, 6 to 8 hours.
Footnotes
  • Cook's Notes:
  • Substitute canola oil for the vegetable oil if desired.
  • Substitute a green or red bell pepper for the yellow one if desired.
Ingredients
  • 8 servings
  • 375 cals
  • 1/3 cup vegetable oil
  • 1/3 cup all-purpose flour
  • 1 (19 ounce) package mild Italian sausage, cut into bite-size pieces
  • 4 chicken thighs, cut into bite-size pieces
  • 1 (14 ounce) can diced tomatoes
  • 1 onion, diced
  • 1 yellow bell pepper, diced
  • 2 stalks celery, diced
  • 1 jalapeno pepper, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon ground paprika
  • 1 teaspoon onion powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 2 cups chicken broth
Nutrition

Amount per serving ( 5 total)

  • Calories:
    375
    19%
  • Fat:
    27.7
    43%
  • Carbs:
    10.9
    4%
  • Protein:
    19.4
    39%
  • Cholesterol:
    60
    20%

Based on a 2,000 calorie diet

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