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Sneak-Em In Grilled Cheese Sandwich Recipe

Recipe by: Pegah

"Are your kids not eating their vegetables? Sneak them in their favorite snack. Add any of your favorite vegetables. If you do not like spice, do not add the jalapeno."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook5 m
  • Ready In15 m
  • 1Arrange bread slices on a work surface. Place Cheddar cheese slices on top of 1 bread slice. Layer broccoli, zucchini, green bell pepper, and jalapeno pepper on top of cheese. Place the second piece of bread on top of vegetables, creating a sandwich.
  • 2Heat a non-stick skillet over medium-high heat. Melt 1 1/2 tablespoons butter in the hot skillet. Add sandwich to skillet, cover with a lid, and cook until bread is golden, about 45 seconds. Flip sandwich, add remaining butter, and cook until bottom is golden, about 45 seconds more.
Ingredients
  • 1 servings
  • 689 cals
  • 2 slices bread
  • 2 slices Cheddar cheese
  • 1/4 cup chopped broccoli
  • 1/4 cup chopped zucchini
  • 1/4 cup chopped green bell pepper
  • 1 tablespoon chopped jalapeno pepper
  • 3 tablespoons butter
Nutrition

Amount per serving ( 5 total)

  • Calories:
    689
    34%
  • Fat:
    55.2
    85%
  • Carbs:
    30.6
    10%
  • Protein:
    19.7
    39%
  • Cholesterol:
    151
    50%

Based on a 2,000 calorie diet

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