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Easy Creamy Sweet Potato Soup Recipe

Recipe by: Zeke Pelaez

"This is one of my signature dishes. I made this recipe when I was 12 years old. If you want to use potato instead of sweet potato, replace the coconut milk with cow's milk. Add your favorite herbs and spices for added flavor, or just prepare it as stated."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook40 m
  • Ready In55 m
  • 1Place sweet potatoes into a large pot and cover with water and add a pinch of salt; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Mash sweet potatoes in a bowl.
  • 2Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until golden brown, about 5 minutes.
  • 3Stir mashed sweet potato into the onion and garlic. Pour coconut milk and heavy cream over the sweet potato mixture; stir. Season mixture with hot sauce, salt, and pepper. Reduce heat to low and cook until heated through and slightly thickened, 15 to 20 minutes.
Ingredients
  • 8 servings
  • 374 cals
  • 4 sweet potatoes, cut into cubes
  • salt as needed
  • 2 tablespoons olive oil, or as needed
  • 1 white onion, chopped
  • 5 cloves garlic, chopped
  • 2 cups coconut milk
  • 1 cup heavy whipping cream
  • 1/2 teaspoon hot sauce (optional)
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    374
    19%
  • Fat:
    26.5
    41%
  • Carbs:
    32.9
    11%
  • Protein:
    4.3
    9%
  • Cholesterol:
    41
    14%

Based on a 2,000 calorie diet

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