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BBQ Fried Chicken Recipe

Recipe by: MUSHY1127

"Delicious BBQ chicken fingers my boyfriend loves. The sauce is right in the breading! Serve with sauce, blue cheese or ranch dressing on side."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook1 h
  • Ready In1 h 20 m
  • 1Preheat the oven to 350 degrees F (175 degrees F). Spray a baking sheet with nonstick cooking spray.
  • 2In a shallow dish, stir together the flour and garlic pepper. In a separate bowl, whisk together the buttermilk, barbeque sauce, and eggs. Coat chicken with the flour mixture, then dip into the buttermilk mixture. Dip into the flour mixture again. Place chicken strips on the prepared baking sheet.
  • 3Bake for 30 minutes in the preheated oven, or until golden brown on one side. Turn over, and continue to cook until golden on the other side, 20 to 30 minutes.
Ingredients
  • 12 servings
  • 292 cals
  • 3 pounds skinless, boneless chicken breast halves - cut into 1 inch strips
  • 3 cups all-purpose flour
  • 2 teaspoons garlic pepper seasoning
  • 2 cups buttermilk
  • 3/4 cup honey barbecue sauce
  • 2 eggs
Nutrition

Amount per serving ( 5 total)

  • Calories:
    292
    15%
  • Fat:
    4.2
    6%
  • Carbs:
    32.3
    10%
  • Protein:
    29.2
    58%
  • Cholesterol:
    97
    32%

Based on a 2,000 calorie diet

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