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Citrus Chicken Recipe

Recipe by: 106a802496d678ba

"Chicken breasts lightly seasoned and sauteed, then braised with orange juice and vegetable stock; with the delightful addition of herbs, onion, bell pepper and mushrooms this dish is a unique blend of flavors. The addition of black olives at the end is optional."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook30 m
  • Ready In45 m
  • 1Coat chicken with flour, salt and pepper. Heat oil in a large skillet over medium high heat, and sautee garlic until tender. Add chicken and sautee until browned.
  • 2Pour orange juice concentrate over chicken and cover; cook for 3 to 5 minutes, then stir in vegetable stock, cover and simmer for 15 minutes, basting with skillet juices.
  • 3Add oregano, thyme, pepper and onion; mix well and simmer for another 5 minutes. Stir in mushrooms, cover and cook for another 5 minutes. Add olives, cook for 1 more minute and serve.
Ingredients
  • 8 servings
  • 249 cals
  • 8 skinless, boneless chicken breast halves
  • 2 tablespoons all-purpose flour
  • 2 tablespoons salt
  • 2 tablespoons ground black pepper
  • 3 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 (6 ounce) can frozen orange juice concentrate, thawed
  • 1/2 cup vegetable stock
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 green bell pepper, chopped
  • 1 red onion, chopped
  • 1 cup sliced fresh mushrooms
  • 1/2 cup sliced black olives
Nutrition

Amount per serving ( 5 total)

  • Calories:
    249
    12%
  • Fat:
    8.9
    14%
  • Carbs:
    17.4
    6%
  • Protein:
    24.8
    50%
  • Cholesterol:
    61
    20%

Based on a 2,000 calorie diet

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