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Salt and Pepper Chicken Recipe

Recipe by: 106a802496d678ba

"Just four ingredients - chicken, salt, pepper and milk - is all this simple dish takes! Try it, you will be surprised. Serve over hot, fluffy rice if desired."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook2 h
  • Ready In2 h 10 m
  • 1Season chicken with salt and pepper (no such thing as too much, since this is the only seasoning this dish has)!
  • 2Heat oil in a medium skillet over medium high heat and add chicken. Saute until browned, about 5 minutes each side, then add milk (enough to cover 3/4 of the chicken).
  • 3Reduce heat to low and simmer for 2 hours, uncovered. Remove chicken and use juices in skillet as a sauce.
Ingredients
  • 4 servings
  • 195 cals
  • 1 tablespoon vegetable oil
  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 1 cup milk
Nutrition

Amount per serving ( 5 total)

  • Calories:
    195
    10%
  • Fat:
    6.2
    9%
  • Carbs:
    3.9
    1%
  • Protein:
    29.4
    59%
  • Cholesterol:
    73
    24%

Based on a 2,000 calorie diet

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